Join us as we set our goals in light of the next quarter and use this oppurtunity to further step out of our comfort zone and welcome new oppurtunities.
15 minutes Welcome, introductions, the flow of the day
30 minutes Yoga and meditation to set the tone and create a ‘present’ mindset.
Practice gratitude, and feel all the feelings around that
20 minutes Move into Braindump / wishes – stream of consciousness writing to identify
dreams / wishes / intentions
30 minutes Identify top 3 on the list then take each one and write down the steps that
would need to happen for them to become reality
30 minutes Movement and meditation – Once the intentions are clearly set come back
to the mat, meditate on those intentions, connect to the physical body and
feel all the feelings around these intentions becoming reality
15 minutes Ritual of Release - Burn intentions in the fire then step into the water to
cleanse release and get out your comfort zone.
30 minutes Come back to the fire, share a hot drink, share with the community – how
do you feel. What’s your BIG scary goal for the quarter, what do you need
help with, is there someone in the group who can help you?
10 minutes Final thank you and farewell / follow up